Summer vacations are a time for relaxation.
But fitting a little bit of fitness into your trip doesn't have to disturb your downtime.
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind.
Hatha yoga means to deepen feelings of well-being though a series of physical poses and focus on the breath.
Increase your life energy by boosting happiness-making endorfins and by helping you feel rejuvenated.